“My wife and I have been to Sitaram three times over the last four years to treat all the typical aches and pains and sundries that come with age. We are both retired, my wife from chemistry and then accounting and myself from geology in the oil and gas and environmental fields, all stressful work to degrees. We have found the treatment at Sitaram helpful. Sitaram integrates Ayurvedic treatment with yoga with diet to promote an overall healthy lifestyle to address the cause rather than just the symptom. Regarding yoga, Sitaram has both group sessions, which are traditional, and private lessons tailored for one’s needs. My wife and I are not yoga advocates for cultural reasons and my aches make even the beginning of yoga painful, so for us, private lessons are preferred. Our last instructor was so very good at tailoring programs for each of us. She spent time, first talking one-on-one, to find out our problems and expectations. It helped me that her command of English was excellent – she is a native Hindi speaker and likely knows other languages as well. As she worked with me she was constantly watching my responses and modifying my program and adding new exercises as she researched my condition. We could not have had a better instructor. The other patients/guests that I talked with were also pleased with her more traditional yoga instruction.”

Mr John Arrington Hill

Retired Wellsite Geologist

“I, Dr Anup Gaur along with my wife Mrs Neelam Gaur stayed at Sitaram Resort, Kerala in February 2021 for a week. It was a wonderful experience. My wife has a back problem with difficulty walking. We consulted a house Yoga therapeutic teacher and she worked with my wife and taught her some yogic exercises daily along with short Panchakarma at the resort. There is a lot of improvement in her condition. Now, we both are doing these exercises at home regularly. The yoga therapist always welcomes us for any guidance whenever we have any problem. We strongly recommend Sitaram Resort for Ayurvedic treatment & rejuvenation.”

Dr Anup Gaur

MD Medicine
Anoop Hospital Phagwara Punjab

“Rajni was my yoga instructor during my stay at Sitaram Ayurvedic retreat for 2 weeks. She has a friendly personality and a great instructor. She is constantly evolving to meet the needs of her clients. She has good knowledge and experience with various methods of yoga including various relaxation techniques for the body and mind. It was stimulating since me being a doctor and as I was subconsciously assessing her methods with my scientific knowledge and we were learning from each other.”

Dr Prathima Kadiyala

MBBS, MRCP (UK) Diploma in Dermatology(UK)
Consultant Physician and Dermatologist Tirupati, Andhra Pradesh

Dealing with Burnout | With Ashdin Doctor

“Last year has been so hectic with covid lockdown that burnout had started to set in. I needed to deal with this stress. There are three things that came together beautifully here, the first is the beautiful setting, the second is the procedure and talking to the doctors, and the third is the service…they make you feel at home.”

Ashdin Doctor, Kerala

Coming Back To Sitaram Beach Retreat | With Marina Fuchs (German)

I am a wedding planner. I was exhausted…extremely…from the last year, the covid year. I was craving for a place to relax before the next wedding season came up. I was thinking about where to go and as I was here at Sitaram four years ago, and I had really enjoyed it. So I thought that’s the place to go! 

Marina Fuchs, Europe

A Detox Holiday | With Nyla Usha

“The moment they started pouring oil into my head, it was like magic. I  literally closed my eyes, and could imagine all the negativity, frustration, probably jealousy…we all have these things inside us somewhere or the other..small things that we can let go. I feel so cleansed right now..”

Getting Our Vitality And Happiness Back | Subaraman & Family

“We heard about this place from my sister. After struggling a lot with chronic leg pain, she visited Sitaram, and came back with renewed energy and complete pain relief. After experiencing this place myself, I can the say same… it’s the seventh day of my treatment and my pain is 90% gone. I have high levels of energy and a very different perspective about everything…”

Subaraman, Thrissur

Getting My Energy Back | WIth Yumi Shiratori

“I had got too tired and had no energy with all the work from home situation. After coming to Sitaram, in this beautiful environment and excellent Panchakarma treatment, with very friendly staff and fantastic food, I gradually picked up and started feeling energetic. I also realized that a healthy lifestyle is a treat for myself.”

Yumi Shiratori, Japan

A Place for Physical and Mental Relief| With Krishnankutty & Family

This is our first experience like this. Each one here made sure we are taken care of. We were relieved physically and mentally. We have traveled to so many places, and dint realizes we have such a wonderful place here. In fact, our children pushed us to come here, and we are so happy they did.

Krishnankutty, Kerala

Preventive Healthcare with Ayurveda | With Pattabhiraman

“I have been busy with the business for many years. I came here for Ayurvedic treatment and peace of mind. I believe that we should not wait till we fall sick to pay attention to our health, but take precautionary measures through Ayurveda to retain good health. Here, both treatments and a beautiful stay go hand in hand…”

 Pattabhiraman, Kerala

Work From Home Holidays | With Charanya & Family

“The food has been a very important factor here. We are just loving the food…Anyone who wants to do something good for themselves, enhance your lifestyle and improve your wellness, I think this is the place to be.”

Charanya, Kerala

A Transformative Panchakarma Experience | WIth Annie

“After the entire procedure, I felt extremely light. I felt very energetic and fresh…From that moment, my life became more peaceful. …the negative thoughts that had been accumulated for the last 40 years just vanished…I can’t describe the happiness and power I felt.”

Annie, Germany 

Healing Metabolic Issues With Panchakarma | With Karin

“I knew that enema was a part of the treatment. I was very scared at the beginning, but they are all very professional and experienced in doing this, and slowly I got relaxed and started trusting them. With an enema, I got relief from a lot of disturbing emotions. It’s the beginning of the transformation process…”

Karin, Germany

Connecting To Nature And Ayurveda  | With Deevya Doshi

“I believe that we go through a lot of physical and mental stress throughout the year. We need to closely hear the voice of what we are actually seeking, instead of just rushing into the things. And for that, we need to isolate ourselves from the routine and connect more to the power of Nature and Ayurveda.

Deevya Doshi, Gujarat

A Story Of Three Generations | With Neelesh Soni & Family

“ I am here with my father and grandfather. it’s a triple-generation retreat for us…I can’t get the right words to describe how beautiful this place looks and  the vibes you get from this place.”

Neelesh Soni, Gujarat

A Getaway For The Whole Family | With Soni & Her Family

“Along with the treatment, the food was really good. Very healthy and nutritious that further rejuvenated us. Children really enjoyed over here, with a large lawn area and the beach…

Soni, Cochin

A Wellness Holiday For Mother And Daughter |With Surya Pillai

“The entire sound of the ocean, birds, and wind is important in these kinds of healing treatments…I don’t know when was the last time I saw so many butterflies…”

Surya Pillai, South Africa

Transformation through Panchakarma by Jessica Kastrop (German)

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Jessica Kastrop, Germany