Sitaram Mountain Retreat, Munnar

SITARAM MOUNTAIN RETREAT

Breathe, Heal, Thrive: Your Nature-Inspired Ayurvedic Escape

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. When ‘I’ is replaced by ‘We’ even illness becomes wellness.”

Welcome to Sitaram Mountain Retreat, a haven for those seeking healing, rejuvenation, and a joyful way of living. Bringing ancient Ayurvedic wisdom and nature together,  Sitaram Mountain Retreat is designed as a safe space for your healing journey to unfold. Set against the backdrop of Munnar’s lush landscapes, our retreat provides Ayurvedic therapies, invigorating Yoga practices, and nourishing cuisine to harmonize the body, mind, and spirit.

Munnar is named after the rivers that gracefully flow through its land—Periavaru, Madupetti, and Nallathanni. Our retreat, situated in the Western Ghats, offers more than just a healing escape; it’s a holistic immersion into well-being.  Imagine being surrounded by lush spice plantations on the hills, where nature becomes your sanctuary. Picture yourself embracing a Yogic way of living, discovering the transformative power of Ayurveda, Yoga, and meditation practices. It’s not just a getaway; it’s an invitation to a life in balance, both inside and out.

Join us and let the serene surroundings and our wellness programs guide you toward a better quality of life. Sitaram Mountain Retreat is not just a destination; it’s your path to a healthier, happier you.

AYURVEDIC TREATMENTS

At Sitaram Mountain Retreat, your well-being is our utmost priority. We embrace a holistic approach to bring harmony and healing to your being, tailoring our diagnosis and rejuvenation to cleanse and restore your body’s balance. Our dedicated team of Ayurvedic healers take personal interest in understanding your unique needs, crafting individualized treatments for each guest.  Some of our specialized treatments are mentioned below:

  • Personal Wellness and Rejuvenation 
  • Weight Loss and Metabolic Management
  • Gut Health
  • Stress Management, Near Burnout Conditions and Emotional wellbeing
  • Women’s Health and Fertility 
  • Detox

AYURVEDIC TREATMENTS

At Sitaram Mountain Retreat, your well-being is our utmost priority. We embrace a holistic approach to bring harmony and healing to your being, tailoring our diagnosis and rejuvenation to cleanse and restore your body’s balance. Our dedicated team of Ayurvedic healers take personal interest in understanding your unique needs, crafting individualized treatments for each guest.  Some of our specialized treatments are mentioned below:

  • Personal Wellness and Rejuvenation 
  • Weight Loss and Metabolic Management
  • Gut Health
  • Stress Management, Near Burnout Conditions and Emotional wellbeing
  • Women’s Health and Fertility 
  • Detox

Ayurvedic Healing Program

This Ayurvedic Healing program is specifically tailored for Ayurvedic treatment enthusiasts. Patients can look forward to receiving two Ayurvedic treatments per day (60-minute each), along with daily group Yoga and Meditation sessions. 

Yogic Wellness Program

Our Yogic Wellness Program is designed for those seeking a holistic approach to wellness. Patients will receive one 60-minute Ayurvedic treatment session and enjoy a daily personalized therapeutic Yoga session, lasting 60 minutes each.

TRIKAYA RESTAURANT

Our in-house restaurant, Trikaya< is set in a serene ambience, making your dining experience truly exceptional. We encourage our guests to set aside their screens, and practice mindful eating habits while connecting with the beautiful environment surrounding them. We would love to  guide you in developing sustainable dietary habits that extend beyond your retreat stay. Check with our reservation to partake in our culinary experiences and learn how to prepare nutritious recipes. 

TRIKAYA RESTAURANT

Our in-house restaurant, Trikaya< is set in a serene ambience, making your dining experience truly exceptional. We encourage our guests to set aside their screens, and practice mindful eating habits while connecting with the beautiful environment surrounding them. We would love to  guide you in developing sustainable dietary habits that extend beyond your retreat stay. Check with our reservation to partake in our culinary experiences and learn how to prepare nutritious recipes. 

Vana Yoga Shala

A natural setting for Restorative Yoga and Meditation

“Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita

The transformative power of Yoga is truly enhanced when practiced in nature. Our Vana Yoga Shala, nestled in the heart of the forest, enveloped by fresh, green cover, makes the experience  a truly magical one. The  warm and inviting atmosphere fosters a deep mind-body connection, nurturing inner healing.

Here, our guests also partake in daily rituals like Agnihotra, revitalizing yoga sessions, soothing Yoga Nidra, and profound meditation practices at the tranquil Vana Yoga Shala. For those seeking personalized therapeutic yoga sessions, our expert guidance is tailored to your unique needs, guided by our experienced doctors.

Vana Yoga Shala

A natural setting for Restorative Yoga and Meditation

“Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita

The transformative power of Yoga is truly enhanced when practiced in nature. Our Vana Yoga Shala, nestled in the heart of the forest, enveloped by fresh, green cover, makes the experience  a truly magical one. The  warm and inviting atmosphere fosters a deep mind-body connection, nurturing inner healing.

Here, our guests also partake in daily rituals like Agnihotra, revitalizing yoga sessions, soothing Yoga Nidra, and profound meditation practices at the tranquil Vana Yoga Shala. For those seeking personalized therapeutic yoga sessions, our expert guidance is tailored to your unique needs, guided by our experienced doctors.

Experiences

At Sitaram Mountain Retreat, we understand that true holistic health begins with mindfulness. Surrounded by the abundant natural beauty of our retreat, you’ll discover the perfect environment for this practice. You can go birdwatching, explore fragrant spice plantations, visit our farmyard, or  take simple and leisurely walks in the tea gardens. As you progress through your healing journey, check-in with our doctors as to when you may indulge in these activities. 

Experiences

At Sitaram Mountain Retreat, we understand that true holistic health begins with mindfulness. Surrounded by the abundant natural beauty of our retreat, you’ll discover the perfect environment for this practice. You can go birdwatching, explore fragrant spice plantations, visit our farmyard, or  take simple and leisurely walks in the tea gardens. As you progress through your healing journey, check-in with our doctors as to when you may indulge in these activities. 

Exploring Munnar

Beyond our serene facilities, you also have the opportunity to explore the beautiful and picturesque Munnar. This hill station is a treasure trove of breathtaking landscapes, dotted with cascading waterfalls, tranquil lakes, lush tea plantations, and enchanting forested areas. You can immerse yourself in the rugged terrain through a ‘Jeep Safari’ or opt for farm-based adventure sports as well.

Participant-at-Tea-Plantation-web (1)

Exploring Munnar

Beyond our serene facilities, you also have the opportunity to explore the beautiful and picturesque Munnar. This hill station is a treasure trove of breathtaking landscapes, dotted with cascading waterfalls, tranquil lakes, lush tea plantations, and enchanting forested areas. You can immerse yourself in the rugged terrain through a ‘Jeep Safari’ or opt for farm-based adventure sports as well.

Participant-at-Tea-Plantation-web (1)

Take the precious step towards the road to abundant health, wellness and productive joyful living with us at Sitaram Mountain Retreat in Munnar and experience the richness of a holistic way of life.