A Day at Sitaram Beach Retreat

A Day at Sitaram Beach Retreat

This is how a typical day at Sitaram Beach Retreat would be spent during your Panchakarma cure. The schedule is relaxed making it optimum for you to reset your habits, sleep cycles and ensure you have a relaxed healing experience. Spending time with oneself and nature in solitude and silence is considered a key factor for healing and connecting with our mind and body.

During the week, we have Ayurveda cooking classes and lectures on Panchakarma. *The classes are scheduled based on the number of participants.

06.00 – 07.00 am

Advanced Yoga at Yoga Hall

07.15 – 08.15 am

Beginners Yoga at Yoga hall

08.00 – 09.00am

Breakfast @ Satvika

09.00 – 09.15am

Laughing yoga (Monday, Wednesday & Saturday)

09.30 – 12.30 pm

Scheduled treatments / Consultation / Time to bond with yourself and self-realisation

12.00 – 01.30pm

Lunch @ Satvika

02.00 – 05.00 pm

Scheduled treatments / Rest / Time to bond with yourself and self realisation

05.00 – 06.00 pm

Yoga & Meditation

06.00 -06.30 pm

Enjoy the beautiful Sunset

06.30 -07.45 pm

Dinner @ Satvika

09.30 – 12.30 pm

Scheduled treatments / Consultation / Time to bond with yourself and self-realisation

09.00 pm

Time to retire for the day