Self Rejuvenation Through Ayurveda
By Vignesh Devraj
The contemporary generation prefers working overtime and hustling, pushing ourselves past our limits without addressing the impacts the same has on our mind and body. Overwork negatively impacts our general health as well as on the speed and quality of our work. Therefore, give your mind and body the much-needed break with deserving intervals, just like we do when we fully recharge our phones!
The ancient science of Ayurveda promotes this recharging and genuinely cares for your wellbeing; as a result, it was appropriately referred to, as a comprehensive health care system that seeks to improve the quality of life through its extensive regimens to be followed for prevention and its curative procedures which is an after processes that ensure your longevity, happiness and satisfaction, to relieve you of the fatigue caused by both the treatment and the illness.
Rejuvenative therapies, also known as rasayana procedures in ayurveda cover procedures that will allow you to age gracefully, ensure longevity, and help you to appreciate and live life to the fullest!
Rasayana therapy, is one amongst the eight branches of Ayurveda and it focuses on as many elements of preventive healthcare. This particular method helps rescue an individual from the clutches of old age and restore their youthful vigour. The ultimate goal of this special branch of Ayurvedic research is to preserve immunity and to keep your body young and healthy. The earliest Ayurvedic classics such as Ashtangahridaya, Charaka Samhita, Sushrutha Samhita, etc., include in-depth descriptions of rasayana therapy.
The name “Rasayana” is made up of the two terms Rasa and Ayana. The flow of Rasa is referred to as Ayana in this context, and Rasa is the elixir of life or the initial liquid tissue that nourishes every tissue in your body. So let’s have a look in detail into what Rasayana therapy means in one’s life.!
According to Ayurveda, if you spend your life in line with your Prakriti, or natural body and mental constitution, you will keep your inherent youth for the duration of your lives. Your creativity, vigour, happiness, and inner growth depend on rejuvenation.
In light of this, we want to discover techniques that will assist you in regaining awareness of every cell in your body that needs to be cleansed and revitalised when we investigate Ayurveda’s anti-aging and life-lengthening procedures. The sensation that follows is like an atom, the solar system, or a hurricane in that it is silent on the inside and immensely powerful on the outside. Stress results in the production of inflammatory fighting hormones, which harms the body’s overall health. So let’s see what needs to be done and what needs to be taken care of a little for better youth and healing:
Sleep is actually the period when your body is actively engaged in healing and maintaining a number of biological systems, contrary to what it may seem like when you get into bed. Sleep gives your body a great chance to re-establish balanced hormone levels. Therefore, getting enough sleep after surgery is not unusual as it is a crucial step in the recovery process.
When everyone is gushing about how great yoga is for your body and mind, how can you possibly ignore adopting such a lovely workout routine into your daily life? Experts recommend that beginners practise yoga for at least 10 minutes each day. One of the many potent yoga poses is the pranayam. The main advantage of yoga and other forms of exercise is that they significantly increase perspiration, which is powerful enough to completely clear all impurities from your skin pores. Once these toxins are removed, you will notice tremendous results right away.
3. Regular exercise
One of the most amazing results is an increase in blood circulation throughout your body. When you maintain a healthy diet and engage in regular exercise, you are merely letting enough fantastic results into your life. Regular exercise will prevent diseases from having a long-term detrimental effect on you in addition to helping you keep in shape. Yoga in particular has been demonstrated to be particularly effective at promoting skin and body rejuvenation. Because of the significant improvement in skin flexibility, this will prevent your skin from ageing too soon.
You can occasionally experiment with fasting or upvaas if you usually have burping and acid reflux. This is something most of us come across. Getting that usual burning sensation in your chest that boils up from inside your tummy. So in order to fix the metabolic error that it is, there are few things we can take care of as we try and maintain our homeostasis. Going too far is also not recommended.
- Avoid consuming excessive amounts of coffee, tea, alcohol, or fizzy drinks.
- Never eat junk food or processed fermented food.
- Avoid using garlic, ginger, onions, tomatoes, and vinegar when cooking.
- Additionally, avoid foods that are oily, salty, spicy, and sour.
- It is essential to fully prevent curd.
- Eat regularly spaced meals while feeling relaxed.
- Include all sorts of physical activity and exercise.
- Eating meals in lesser portions has advantages.
- Controlling excessive worry and stress is important etc.!
We can directly promote balance and avoid burnout by incorporating rejuvenation into our daily routines. Many of us need support when coping with chronic stress or illness. When you need a little more help in your life, incorporate these straightforward rejuvenating Rasayana techniques and experience the power of authentic ayurvedic self-care!