Ayurveda is truly the art of living wisely. The ancient masters believed that ayu or life is a combination of body, senses, mind, and the soul. If one or more of these were affected, a person would become unwell. Ayurveda, therefore, advocates a holistic approach to well-being. 

This ancient stream of medicine empowers people to make choices that sustain and nurture balance, vitality, and general wellness. It is a consciousness-based approach to wellness. A nature-based approach to healing. Ayurveda firmly believes that each individual is unique, and each treatment methodology, too, therefore, has to be customized. And it is here that treatment centers like Sitaram Beach Retreat play a significant part. 

A trip to Sitaram Beach Retreat is just the first step towards your healing journey. The destination enthralls you, the pristine surroundings calm you down, and the tailor-made treatment plans rejuvenate and heal you. Adhering to the ancient texts, the treatment is holistic. Come, join us on this unique transformation adventure.

Ayurveda in Kerala

Macro Polo,  the famous Venitian traveler, who visited Kerala during the 13th century says “here, in Kerala, there are many good doctors and astrologers”.  Further literature and history texts claim that Kerala practiced a system of medicine that drew heavily from the natural herbs and plants that grew abundantly in the land.  The frequent rains and the lush greens provided the perfect milieu for medicinal herbs and ayurveda to flourish. This ancient method handed down generations, refined over time, and perfected over centuries to evolve into the practices and philosophies of Ayurveda that are followed now.  Kerala with its perfect climatic conditions and ancient methodology is one of the hottest destinations for Ayurveda and medical tourism in the country.  

Sebastian Pole, co-founder and Master Herbsmith of Pukka Herbs, producer of organic herbal teas and wellbeing supplements that advocates Ayurveda and yoga across the globe says “from its ancient origins in India, Ayurveda has now spread all over the world. Its teaching uses a blend of herbal medicine, massage, nutrition, spiritual insight, practical experience, scientific analysis, and artistic creativity to guide us to a balanced fulfilled lifestyle.”  And we could not agree more. 

At Sitaram Beach Resort, we tap into this age-old medical stream. The perfect settings and the efficient staff ensure that you heal naturally during your stay with us.   To learn more about why you should try our Ayurveda treatment at Sitaram,  click here.  (https://www.sitaramretreat.com/why-ayurveda/)

Panchakarma Treatment

A sound mind, they say,  resides in a sound body. And according to Ayurveda, the body should be cleansed for the best results to be achieved. Panchakarma is perhaps one of the first major steps towards your healing journey with Ayurveda.

The word Panchakarma means five actions to purge the body of impurities. Once these impurities or doshas are purged, the body can be treated to maintain the balance between Vata, Pitta, and Kapha. The imbalance between the tridoshas change from person to person. At Sitaram, we ensure that every person who seeks treatment here is given a proper diagnosis. Panchakarma detoxifies your body, eliminates pain due to inflammation, reduces stress and addictions. It also helps to lose weight and sustain the same. 

To  know more about the Panchakarma methods at Sitaram, click here

Ayurvedic Resort in Kerala

According to ancient Ayurvedic texts, Mother Nature plays a pivotal role in healing. The verdant greens, the sparkling blue skies, and the gentle sea will calm you down. In addition to the lush play of colors set up by nature, at Sitaram Beach Retreat, we have given extra attention to bringing nature close to your living spaces. Each of the thoughtfully created rooms is done up with natural materials that keep your home away from home cool, well-ventilated, and offer calming and serene views. If you are someone who wants to reinvent your life, shed the bad habits you have imbibed, and start new, Sitaram Beach Retreat offers you just that wonderful space. Here, transformation and healing happen on a physical, emotional, and spiritual level. 

Click here to know more about the different types of accommodation we offer you during your stay with us. 

Ayurvedic Therapy and Treatments in Kerala

Kerala abounds in ancient schools that were devoted to research on Ayurveda. And these acharyas firmly believe that you are what you eat. And most of the diseases are classified into two categories – those caused by undernutrition and those caused by overnutrition. At Sitaram, we begin with a careful evaluation of the patient’s condition. The symptoms, the physical and mental acumen, and choice of treatments are discussed in detail and agreed upon. Once the course of treatment is finalized, the treatment begins. Sometimes, strict meal habits are ordered too. Normally the treatment runs a 21 day – split into four courses. The preparation phase, the rejuvenation phase,  the main cleansing phase, and the relaxation phase. To know more about these methods, click here.